Sleep Really is the Best Medicine: Benefits of Sleep on Your Health - Chester County Hospital | Penn Medicine
![Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1389945720302331-fx1.jpg)
Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect
![TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned](https://external-preview.redd.it/wNQlQj8tEDTSjMFKHGNKs9TCsPRxEz__950hoVvwGkA.jpg?width=640&crop=smart&auto=webp&s=993df78b0d970fb555f8dd362ee377456bdcc0cb)